?

Log in

No account? Create an account

Previous Entry | Next Entry

The upside of stress

#golf #sculpture #elenabulatovafineart



#Bumblebee #sculpture #elenabulatovafineart


Очередная интересная статья как стресс может помочь увеличить продуктивность работы.


The Upside of stress


Use Stress to Your Advantage

To perform under pressure, research finds that welcoming anxiety is more helpful than calming down

A positive view of anxiety also can make you less likely to burn out in a demanding job. In a study published in 2014 in Cognition and Emotion, researchers at Jacobs University in Bremen, Germany, followed midcareer teachers and physicians for a year to see if their views on this issue influenced their well-being at work. At the beginning of the year, the teachers and doctors were asked if they saw anxiety as a helpful feeling, providing energy and motivation, or as harmful. At the end of the year, those who saw their anxiety as helpful were less likely to be burned out, frustrated or drained by their work.

Comments

( 1 comment — Leave a comment )
vlgirl
May. 16th, 2015 03:28 am (UTC)
Стресс может спровоцировать и запустить самые разные процессы в оргаизме. Кому повезет - тому это пойдет на пользу, кому нет - можно получить различные болезни. Поэтому будьте осторожны со стрессами. Пока молоды и организм справляется, еще можно, но иногда лучше и поберечь себя. "Работа под прессом" не проходит даром.
Иногда все заработанные таким образом деньги потом приходится тратить на восстановление здоровья.
( 1 comment — Leave a comment )

Profile

mylifedesign
Алена Булатова
www.elenabulatova.com

Latest Month

January 2018
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031   

Page Summary

Powered by LiveJournal.com
Designed by yoksel